|
  |
|
|
Bows & Bends
By Ashis Bharadwaj
Here is a demonstration of the Bhunaman Asana (bowing to/saluting Mother Earth) HOW TO DO
**********
Sit on the floor with legs extended together in front of the body. keep your legs together, all the way down to your toes. Begin with the right side first, twisting the trunk to the right while sited. Place your left palm on the mat near your right hip and the right palm a little further behind you.
Gently inhale and turn your torso to the right, bowing down to touch the forehead to the mat while exhaling.
Ensure that the head is between the palms on the mat/floor.
Continue to hold the twist to the right side of the body for 10/20/40 counts.
Raise torso when complete to perform the asana on the left side of the body. Follow the same set of steps to complete the twist on the left, with normal breathing and the same number of counts. Repeat the order three to five times on both sides. Benefits
********
It rejuvenates spinal nerves, massages abdominal organs, tightens the loose belly, stretches the entire back, and strengthens the kidney functioning with all other internal organs.
It also felt that this asana , a salute to Mother Earth,helps in rooting, bonding and confidence.
********** |
|
 |
|
No reactions yet.
Please login or sign up to rate this intel.
Please login or sign up to add a comment.
The copyright for this content entitled "Bows & Bends" has been specified by the contributor as:
Public Domain
The copyright for this content has been relinquished by the author. The content may be used freely by anyone.
|
|
May, 2012
2008
January, February, March, April, May, June, July, August, September, October, November, December
2009
January, February, March, April, May, June, July, August, September, October, November, December
2010
January, February, March, April, May, June, July, August, September, October, November, December
2011
January, February, March, April, May, June, July, August, September, October, November, December
2012
January, February, March, April, May
|
|
Not a member yet?
Qondio is a powerful network for making it online. If you have a website to
promote, we can help.
Sign up and get in on the action.
|
|
Welcome to Qondio! Discover the awesome power this network can deliver by going to our About page. Or you could skip straight to the Sign Up form.
|
|
